Your experts in Health & Wellbeing

We’re everything you need to strive for optimal Health and Wellness. We’re here to help you live the life you want, so why wait to feel awesome.

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Your Health & Wellness is our top priority

Whether you’re looking to improve your fitness, recover from a sports injury, resolve some low back pain, or get help with your diet and nutrition we can help.

We’re here to help you live the life you want. You can be sure you’ll be in good hands, so why wait to feel awesome, start now!

We’re everything you need to strive for optimal Health and Wellness.

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Feel Fab in 5 Days Challenge!

A fab fun 5 days of free tips to help improve your health and wellbeing. Each day you will receive Mindset, Nutrition and Movement information packed with simple yet highly effective tips, tools and techniques.

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Experts that understand your needs

Driven by a desire to do more, for more people, Strive was founded in 2014 by Graeme and Carrie Temple who are Health and Wellness experts. They’ve helped thousands of people and they know how to get you past your challenges so you can be your best.

In their experience working with thousands of people, it became obvious that complete health and wellness can only be achieved from a combined approach of taking care of your mindset, nutrition and movement. It was this understanding that inspired their decision to offer a more complete approach to your health and wellness.

At Strive an individual’s complete health is taken care of and making a positive impact on your life is our personal commitment to you.

Carrie Temple

Graeme Temple

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Don’t just take our word for it, here’s what our clients say about us!

Since starting seeing Graeme for initially a shoulder problem I have since booked regularly for not just injury treatment but also mobility work to help with my Powerlifting, his depth of knowledge is absolutely amazing and I’ve recommended Strive to so many people.

Paul Walker, Powerlifter

After recovering from a broken ankle in 3 places, I visited Graeme to help with strengthening the ankle and work on walking without a limp. I was very impressed with his knowledge and professionalism. He explains everything thoroughly and I felt a difference in my flexibility after the first appointment. I would highly recommend Graeme as his expertise is excellent and he makes it obvious that he cares greatly about what he does.

Isabel Mitchell, Business woman

The food intolerance test with Carrie was excellent. Extremely knowledgeable and happy to discuss changes to help manage the outcome. I would definitely recommend it.

Mairi Methven

I’ve seen both Graeme and Carrie at Strive to try and help with chronic migraines. Both the massage and the dietary changes definitely helped me a lot and I’d recommend. Everyone is very down to earth and focussed on getting a positive outcome for their clients rather than constantly charging them for more and more therapy.

Kitty Turner

Great place and great people. Strive is a breath of fresh air, for sorting out ‘self’. Came as a recommendation. One that I’ve very glad I followed up, as already seeing and feeling the benefits.

Greg Ward, IT Consultant

Benefitted from Graeme’s expertise following a thigh muscle problem picked up training for a trip to trek in Peru. He quickly and professionally assessed my problem, put me at ease about being able to complete the trip and got me back on the hills after a couple of sessions over two weeks. I have no hesitation in recommending Graeme. Highly capable, very supportive and professional and very personable.

Kenneth Bease, Hill walker

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