Become a stronger, fitter and more resilient athlete.
Run faster. Run easier. Strength & Mobility is an often neglected and overlooked aspect of physical training by many runners. In this 2-hour practical workshop, Sports Therapist and Athletic Performance Coach, Graeme Temple will be taking you through everything you need to know about Strength & Mobility for Runners and how to get the most out of it to improve your specific goals.
Do you want to:
- improve endurance
- increase strength
- increase power
- increase speed
- increase your mobility and flexibility
- reduce pain, tightness and chance of injury
- improve your range of motion and movement quality
- reduce muscle and fascia tightness
- improve coordination and balance
- improve cognitive function such as concentration and focus.
- Then this workshop is for you!
Join us for the Strength & Mobility Workshop for Runners, designed to improve your range of motion, increase your performance and understand the importance of moving well.
The cost is £45 for 2-hour practical workshop.
Register your interest now to secure your place.