Become a stronger, fitter and more resilient athlete.

Run faster. Run easier. Strength & Mobility is an often neglected and overlooked aspect of physical training by many runners. In this 2-hour practical workshop, Sports Therapist and Athletic Performance Coach, Graeme Temple will be taking you through everything you need to know about Strength & Mobility for Runners and how to get the most out of it to improve your specific goals.

Do you want to:

  • improve endurance
  • increase strength
  • increase power
  • increase speed
  • increase your mobility and flexibility
  • reduce pain, tightness and chance of injury
  • improve your range of motion and movement quality
  • reduce muscle and fascia tightness
  • improve coordination and balance
  • improve cognitive function such as concentration and focus.
  • Then this workshop is for you!

Join us for the Strength & Mobility Workshop for Runners, designed to improve your range of motion, increase your performance and understand the importance of moving well.

The cost is £45 for 2-hour practical workshop.

Register your interest now to secure your place.