Get Flexible Faster With The 30 Day Splits Stretch Community!
I’ll be taking you through a routine every day to improve every aspect of your Flexibility, Mobility and Strength.
Daily Live group Video with detailed instruction from Graeme Temple, Martial Artist with 20+ years of experience and a sought after Sports Therapist. The ultimate combination of experience and research-based evidence on the most effective practice.
Here’s what we’ll do:
Suitable for ALL.
Improve your Flexibility and Mobility.
Measured accountability and motivation.
1-2-1 guidance on your individual needs.
Develop strength needed for practical flexibility.
Learn advanced stretching techniques.
Foam rolling tips and guidance.
Find out why your muscles are always tight.
Nutrition tips from Carrie Temple Nutrition 🥦🥑🍎
Sport Specific benefits:
Side Split development with Martial Artists in mind.
Improve your kicking and stances.
Improved running biomechanics.
Reduced fatigue for endurance athletes.
Better hip and posture control for grappling.
More flexibility means easier to finish submission techniques.
Great flexibility makes you more difficult to be submitted.
All daily live videos will be available to watch if you miss the live broadcast or if you want to go back and revisit. You’ll be given the chance to identify areas specific to you that need focused work and I’ll give you the tools for long term success.
You’ll we’ll develop a daily routine that you can use after the challenge.
Do you want to:
Increase your Mobility and Flexibility.
Reduce pain, tightness and chance of injury.
Improve your range of motion and movement quality.
Reduce muscle and fascia tightness.
Then this workshop is for you!
Here’s how it works:
Live daily Zoom video with Graeme leading the way.
Videos uploaded to Private Facebook Group for viewing.
Follow along and ask questions.
Progressions & regressions based on individual needs.