Poor digestive health can affect you in many ways, both physically and mentally.
Some common symptoms of poor digestive health include bloating, wind, constipation, diarrhoea and abdominal pain. These symptoms can make you feel uncomfortable, fatigued and unwell. In addition to physical symptoms, poor digestive health can also affect your mental health. For example, if you are experiencing chronic digestive problems, you may feel anxious or stressed about your symptoms. You may also avoid social situations or activities that involve food, which can lead to feelings of isolation or depression.
Long-term poor digestive health can also have more serious health consequences, including nutrient deficiencies, weight loss or gain, and an increased risk of certain diseases such as inflammatory bowel disease, type 2 diabetes and certain cancers.
It’s important to address digestive issues early on and work with a Qualified Nutritional Therapist to determine the underlying cause and develop an effective treatment plan. By taking care of your digestive health, you can improve your overall health and well-being.
Carrie our experienced Nutrition Coach is available to help you improve your digestive health and can work with you to develop a personalised Nutrition Plan that meets your unique needs and goals.
During your appointment, Carrie will conduct a comprehensive assessment of your digestive health, review your medical history and dietary habits, and provide you with personalised recommendations to help you achieve optimal digestive health.
Call Carrie on 07900 810 663 for a free, no-obligation discovery call.
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