🧠 SMART STRETCHING TIP 🧠
✅ Correct warmup for flexibility training ✅
Do you want to know what the best way is to warm up for your flexibility training is? It’s probably not what you think!
Sure you could go on the treadmill for 10 mins, it will raise your heart rate and increase blood flow. But it doesn’t properly prepare the joints, muscles and nerves for developmental stretching!
Make sure you include:
✅ Joint rotations and mobilisations.
✅ Muscle Releases.
✅ Muscle Activations.
✅ Relaxed Stretches.
✅ Active Stretches.
✅ Facilitated Stretches.
✅ Strength and Conditioning.
Join our stretching community to learn how to stretch properly for maximum gains. Our stretching challenge opens for new members once per month, so lookout for the next group!
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