Articles by Graeme Temple

Improve your Digestive Health with Carrie our Nutrition Coach

Poor digestive health can affect you in many ways, both physically and mentally. Some common symptoms of poor digestive health...

February 15, 2023 Published by Graeme Temple , Diet, Nutrition, Rehabilitation, Sports Massage, Sports Therapy

At Strive, we understand that sports injuries can be debilitating and disrupt your training routine. Proper nutrition plays a critical...

January 14, 2023 Published by Graeme Temple , Diet, Lifestyle, Nutrition

Why bother with nutrition? At Strive, we understand the importance of nutrition for overall health and wellness. Our qualified Nutritional...

January 3, 2023 Published by Graeme Temple , Diet, Lifestyle, Nutrition

That’s how it goes as we hit January, isn’t it? I’m going to get fit! I’m going to get healthy!...

January 3, 2023 Published by Graeme Temple , Flexibility, Mobility, Stretching

The benefits of Stretching are clear and stretching is an essential part of any fitness routine, yet it is often...

April 23, 2021 Published by Graeme Temple , Uncategorised

Your experts in Health & Wellbeing. We’re everything you need to strive for optimal Health and Wellness. We’re here to...

April 21, 2021 Published by Graeme Temple , Uncategorised

We’re back on Monday 26th April After what seems like an eternity we’re super excited to be open again for face...

April 9, 2021 Published by Graeme Temple , Flexibility, Mobility, Stretching

🧠 SMART STRETCHING TIP 🧠 ✅ Correct warmup for flexibility training ✅ Do you want to know what the best...